How To Stimulate Your Vagus Nerve
Now that we’ve learned the basics about polyvagal theory, let’s focus on the vagus nerve. The vagus…
Now that we’ve learned the basics about polyvagal theory, let’s focus on the vagus nerve. The vagus…
Be honest: do you know how to process your emotions? Sure, you know what your emotions feel…
Not gonna lie! This week was rough. Nothing crazy terrible happened but you wouldn’t know that by…
Wondering how to change unwanted behavior? I know what it’s like! Just feeling happy or confident can…
Can you use CBT to feel better about almost anything? Of course, the answer is yes! CBT…
Do you let yourself get real with your emotions? Or do you emotionally gaslight yourself? Collectively, we’re…