Feeling Stressed? How to Regulate Your Nervous System
Now that you understand more about polyvagal theory, the next step is to learn how to regulate…
How To Stimulate Your Vagus Nerve
Now that we’ve learned the basics about polyvagal theory, let’s focus on the vagus nerve. The vagus…
What Is Polyvagal Theory? Understanding The 4 Trauma Responses
Have you ever wondered why your body goes into overdrive during a stressful situation, or why sometimes…