Quick Tools For Nervous System Regulation (Calm Down Fast!)
Stressed out? In fight or flight mode? Get back to calm FAST with these quick tools for nervous system regulation >>
How To Stimulate Your Vagus Nerve
Now that we’ve learned the basics about polyvagal theory, let’s focus on the vagus nerve. The vagus…
What Is Polyvagal Theory? Understanding The 4 Trauma Responses
Have you ever wondered why your body goes into overdrive during a stressful situation, or why sometimes…