Skip to content
The Self-Worth Project
  • Manifesto
  • LearnExpand
    • Blog
    • Podcast
  • Work With Me
  • ShopExpand
    • Attachment Style Workshop
    • Heal’d Studio
  • Free Meditation
The Self-Worth Project
What Is A Trauma Response? & Learn How To Cope
Self Healing

What Is A Trauma Response? & Learn How To Cope

Wondering what is a trauma response? Or maybe you know what Fight or Flight is and are wondering how to cope! Read our guide >>

Read More What Is A Trauma Response? & Learn How To CopeContinue

What Is Polyvagal Theory? Understanding The 4 Trauma Responses
Self Healing

What Is Polyvagal Theory? Understanding The 4 Trauma Responses

Have you ever wondered why your body goes into overdrive during a stressful situation, or why sometimes…

Read More What Is Polyvagal Theory? Understanding The 4 Trauma ResponsesContinue

Going through a breakup? Get started HEALING with Going through a breakup? Get started HEALING with these journal prompts! (Link in bio) #breakup
Wondering what’s your attachment style? Find out Wondering what’s your attachment style? Find out with the FREE quiz now on the site! Link in bio #attachmentstyle
Do you have an anxious attachment style? You don’t have to suffer from it forever! Here are 10 steps to build SECURE attachment (Link in bio!) #secureattachment
Don’t let core wounds keep you from being happy! Don’t let core wounds keep you from being happy! Get a simple six-step process for healing! Now live on the blog #corewounds
Follow on Instagram

More From Jenn

The Aligned Life

Jenn Stevens

Affiliate Disclosure:

This blog contains affiliate links. If you purchase through this site, we receive a tiny commission at no cost to you.

© 2024 The Self-Worth Project

  • About
  • Blog
  • Podcast