How To Create Secure Attachment
Wondering how to create secure attachment? Perhaps, for the most part, you’ve got your life handled. Crushing…
Wondering how to create secure attachment? Perhaps, for the most part, you’ve got your life handled. Crushing…
Now that you understand more about polyvagal theory, the next step is to learn how to regulate…
Now that we’ve learned the basics about polyvagal theory, let’s focus on the vagus nerve. The vagus…
Burnt-out on your normal goals? How does a entirely NEW way to look at setting goals sound…
Have you ever wondered why your body goes into overdrive during a stressful situation, or why sometimes…
Be honest: do you know how to process your emotions? Sure, you know what your emotions feel…