50 Signs Of Low Self-Worth
Are you suffering from low self-worth?
Low self-worth is a huge problem for women today. But many don’t even realize it.
That’s because we just get used to our negative thought and behavior patterns. We stop even noticing them so of course we can’t see just how toxic they are to us.
So while you’re probably not googling “what is low self worth?”, there’s a good chance you’re struggling with some of the symptoms.
However, if you’re never feeling confident, if you struggle with self-doubt or you’re constantly living your life for other people, it’s safe to say you’ve got a few issues with low self-worth.
Today I’m sharing these list of 50 signs of low self worth.
Of course, there are more symptoms than just these ones! But this should give you a better understanding of yourself. If you recognize several traits on here, then take it as a gentle nudge to start your own self-healing journey.
50 Signs Of Low Self Worth
1-10
Constantly Apologizing: Apologizing excessively, even for trivial matters.
Overly Self-Critical: Harshly criticizing oneself over small mistakes.
Difficulty Accepting Compliments: Brushing off or feeling uncomfortable with praise.
Fear of Failure: Avoiding new challenges due to fear of failing.
People-Pleasing Behavior: Constantly trying to please others at the expense of one’s own needs.
Negative Self-Talk: Engaging in self-deprecating thoughts and language.
Lack of Boundaries: Difficulty saying no or standing up for oneself.
Comparing Oneself to Others: Frequently feeling inferior to others.
Seeking Validation from Others: Relying heavily on others’ opinions to feel good about oneself.
Perfectionism: Striving for perfection and being overly critical of anything less.
11-20
Overachieving or Underachieving: Either pushing too hard to succeed or not trying due to fear of failure.
Avoiding Eye Contact: Demonstrating discomfort or lack of confidence in interactions.
Poor Posture: Slouching or other forms of poor body language.
Social Withdrawal: Avoiding social interactions or feeling anxious in social settings.
Reluctance to Share Opinions: Hesitancy to voice thoughts or opinions.
Indecisiveness: Struggling to make decisions, big or small.
Sensitivity to Criticism: Taking criticism very personally, even when it’s constructive.
Over-Reliance on Relationships: Defining self-worth through relationships, rather than individual identity.
Neglecting Self-Care: Failing to take care of personal health, hygiene, or appearance.
Feeling Unworthy of Happiness: Believing one doesn’t deserve happiness or success.
21-30
Ruminating on Past Mistakes: Constantly dwelling on past errors or regrets.
Fear of Rejection: Being overly afraid of being rejected, in personal or professional contexts.
Not Trusting One’s Own Judgment: Relying on others to make decisions.
Feeling Helpless: A pervasive sense of powerlessness over one’s life.
Mood Swings: Experiencing severe or unpredictable changes in mood.
Jealousy in Relationships: Feeling unwarranted jealousy or insecurity in romantic relationships.
Inability to Accept Failure: Viewing any failure as catastrophic and defining.
Feelings of Isolation: Believing that one is alone or unique in their struggles.
Excessive Guilt: Carrying guilt that is disproportionate to the situation.
Defensiveness: Being quick to defend oneself in situations where it might not be necessary.
31-40
Overcompensating: Trying to cover up perceived flaws by overdoing other characteristics.
Impostor Syndrome: Feeling like a fraud in one’s achievements or position.
Body Image Issues: Persistent dissatisfaction with one’s physical appearance.
Avoiding Confrontation: Going to great lengths to avoid conflicts.
Chronic Relationship Problems: Repeatedly being in unhealthy or unsatisfying relationships.
Feeling Unloved or Unlovable: Believing that one is not worthy of love.
Self-Sabotaging Behavior: Engaging in behaviors that undermine personal success or happiness.
Feeling Invalidated: Believing that one’s feelings or thoughts are not valid or important.
Difficulty Expressing Needs: Struggling to articulate personal needs or desires.
Chronic Anxiety: Persistent feelings of anxiety, particularly in social or performance situations.
41-50
Substance Abuse: Using alcohol, drugs, or other substances as a coping mechanism.
Eating Disorders: Engaging in unhealthy eating behaviors, often as a form of control.
Self-Harm: Inflicting harm on oneself as a way of coping with emotional pain.
Dependence on External Achievements: Relying heavily on achievements, like career success, to feel worthy.
Lack of Interest in Personal Goals: Having little to no interest in pursuing personal ambitions or hobbies.
Feeling Misunderstood: Frequently feeling that others do not understand or appreciate them.
Reluctance to Pursue Opportunities: Hesitancy to take advantage of opportunities due to fear of inadequacy.
Withdrawing from Challenges: Backing away from challenges or potential growth opportunities.
Feeling Overwhelmed by Normal Tasks: Feeling disproportionately overwhelmed by everyday responsibilities.
Need for Excessive Control: Trying to control environments or situations to an excessive degree to feel secure.
Final Thoughts
How many signs did you recognize in yourself?
Realizing you suffer from low self-worth can be a jarring experience. But it’s also a great step forward. All of those little issues in your life that you think are unrelated are actually stemming from the same source.
That also means if you start doing work to raise your self-worth, most of those problems will start to resolve themselves. What a relief that would be!
If this has piqued your curiosity and you’d love to start your own healing journey, I’ve got a few spots open to work with you on your self-worth issues. Find out more here!
In the meantime, I wish you luck on your healing journey! You’ve got this.


PS Looking for more? You might also want to check out the ultimate guide to healing your anxious attachment style or how to heal your core wounds.
Or join my Heal’d program for workshops on boundary setting & much more!
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